how many calories in 1 single french fry

Chan School of Public Health said that the recommended healthy serving of French fries is six. Sodium 2300 mg--/2300mg left . Authors of one study remind readers that white potatoes provide a low-cost source of critical nutrients, high-quality protein, and a satiating carbohydrate.. According to USDA data, french fries usually contain about 13g of fat per serving. Mild symptoms may include tingling in the mouth and lips and can increase to include difficulty breathing. A healthier option would be to choose a side salad or fruit instead. And an order of large fries from Burger King has almost 600 calories! If we assume each fry is 10 calories each, this means even 5 or 6 French fries can be 60 calories. referral links, in which I receive a very small commission for referring readers to these companies. Commercially processed frozen french fries may be made with additional ingredients such as corn starch, rice flour, and artificial flavors. If you have any questions about this information, please contact one of our Guest Relations Representatives at 1-888-642-7336. According to a New York Times article, Eric Rimm, a Harvard professor at the T.H. One French Fry, 1 fry Calorien: 9. How Many Carbs are in 10 Homemade French Fries? French Fries Nutrition Facts and Health Benefits. Again, it is important to remember thatdepending on preparation methodpotatoes and french fries may provide resistant starch and fiber (in the skin), but they are also a source of calories, sodium, and fat. The cookie is used to store the user consent for the cookies in the category "Performance". What is the caloric value (kcal/g) of the French fries? To help you determine how much of these delicious food items your body should consume at a time, we created this helpful infographic! Carbohydrates, dietary fiber, and resistant starch in white vegetables: Links to health outcomes. A single serving of homemade French Fry contains 31 grams of total carbs, 27.8 grams of net carbs, 7.6 grams of fat, and 3.2 grams of proteins. Calories in French Fries. How Many Calories Are In Frozen French Fries? How Many Calories In One Baked French Fries, How Many Calories A Person Spends Per Day, Calories And Minerals: Consumption Standards, We Prepare Dishes That Have Less Than 300 Calories, Dietary Foods That Contain A Lot Of Calories, Aldi Cholesterol Lowering Drinks V Benecol. Serving Size and Cooking Methods Matter Small (2.5 ounces or 71 grams)Medium (4.1 ounces or 117 grams) French. How many calories is one single french fry? Those figures are low due to its very tiny size: just 31 total grams vs 71 grams for a small fry (the ones in the white bag), 113 grams for a medium, and 177 grams for a large. How many calories are in a small french fry? doi:10.3945/an.112.003525. The total fat content of 1 Small Order 1 small order is 14.48 g. Within the fat content, a 1 small order contains 3.43 g of saturated fat, 0 g of trans fat, 2.51 g of polyunsaturated fat and 8.37 g of monounsaturated fat. Nutritional Information, Its Important to Consider Serving Size and Cooking Methods. The most commonly available substitute for Fries la franaise, onion rings are an equally poor nutritional choice. Meal Delivery Reviews. McDonalds lists the calories in a small fry as 220 calories, so around 5 calories is probably a pretty good metric. Frozen french fries stay fresh for up to 12 months when stored in the freezer. In table below you can also see calories amount for four and five fries. There are a lot of misconceptions about rum cake. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. When oil heats up the potatoes will begin to bubble. Cook until golden brown about 15 minutes on each side. If you do order fries, skip the chili, cheese, bacon and ranch dressing to save calories. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. How many calories are in one single french fry? Hi there ! Most commercially made french fries are also high in fat and salt two palatable ingredients that increase the risk of overeating ( 23 , 24 ). french fries 27 Recipe Published by: Paige Einstein . Not six servings. So if youre watching your weight, its best to stick to a small order of plain French fries every once in awhile. So if you're watching your calorie intake, you may want to skip the sunny side up eggs and go for a healthier option like scrambled or poached. Directions. They are deep-fried in unhealthy fats, Dr. Boyer explains. An average side in the chain restaurants we reviewed was nearly identical in nutritional value to a side of fries: 400 calories, 22 grams of fat, 8 grams of saturated fat and 726 milligrams of sodium. The profound effect of this is that youll boost your heart disease risk. According to the website CalorieKing, a small order of french fries from a fast food restaurant contains about 340 calories. There are 196 calories and 18.5 grams of carbohydrates in a single serving of french fries. How many calories are in 1 McDonalds french fry? 1000 calories. However, if you're not worried about calories, enjoy your fried fish and french fries! 5.4 kcal/g. Wendy's has some of the best fries in the fast-food game. 3/2000Cal left. Garlic powder, paprika, basil, and Italian seasoning are favorites among many cooks. It does not store any personal data. 0.5g. However, you may visit "Cookie Settings" to provide a controlled consent. 1 cup equals how many grams? U.S. Department of Agriculture. * Percent Daily Values are based on a 2000 calorie diet. Eiwit: 0g How many calories is one single french fry? Allergenicity of refined vegetable oils. When it comes to fast food, few things are as classic - or as popular - as French fries . Put potatoes in a large bowl, season with salt and pepper, garlic powder and onion powder. If the protein in the diet provides 35% of the kcal, the number of kcal of protein in the diet is. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. It also has 58 grams of carbohydrates and 4 grams of protein. National Institutes of Health Office of Dietary Supplements. Carbohydrates should account for 45 to 65 percent of your daily calorie intake, according to the dietary recommendations. Here, a single serving of deep-fried fish (350 to 500 calories) with tartar sauce (150 calories per tablespoon), french fries (220 to 250 calories), coleslaw (200 calories per half-cup if it's . Choice of side nutritionals not included. The USDA does not recommend refrigerating fries as they lose their quality. The air fryer is quicker than the oven. 1310 calories, 93 g fat (22 g saturated fat), 3,140 mg sodium, 95 g carbs (8 g fiber, 1 g sugar), 23 g protein. This is because each serving of fries contains around 5 grams of fat. When it comes to fast food, few things are as classic or as popular as French fries. Have you ever asked yourself, "How much weight can I lose in a month?" 150g are the approximate portion weights of our Fries. The Department of Agriculture lists a serving of fries as three ounces, which amounts to 12 to 15 individual potato sticks, or about 140 calories. You can either toss them into a bowl with a drizzle of olive oil or with an egg white or two. Eur Ann Allergy Clin Immunol. As a result, how many net carbohydrates are in a single french fry? 2013;1(6):623-31.e1. Track macros, calories, and more with MyFitnessPal. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so if you consume fries with the skins still on you may benefit from more vitamins and minerals.. How Do You Make Poppadoms in The Microwave? This is usually enough for 2 people. Wash, then peel potatoes. How much fat is in home fries?How many calories is a single fry? You might think that $3.99 is high for a fast food burger, but its actually a pretty good deal. French fries are usually made with white Idaho potatoes, although some people use Yukon potatoes, sweet potatoes, or other varieties when they make french fries at home. doi:10.1016/j.jaip.2013.07.010, Fiocchi A, Dahdah L, Riccardi C, Mazzina O, Fierro V. Preacutionary labelling of cross-reactive foods: The case of rapeseed. Curly fries are made by cutting French fry potatoes into long, thin strips and deep-frying them in hot oil or using an air fryer as they dont need to be cooked through before being served. Learn about the number of calories and nutritional and diet information for French Fries. A single large egg has about 75 calories. But again, the nutrients you get from fries can depend on the preparation method. What brand are you using? This website uses cookies to improve your experience while you navigate through the website. USDA Foodkeeper App. Keep the skins on to benefit from the extra nutrients. Well presume youre working with gram [water] and cup [US] conversions. In a Crinkle Cut Fries ( (10 French Fries Serving) ) there are about 169 calories out of which 81 calories come from fat. Nutrition Facts; Serving Size 1 large Amount Per Serving: Calories . How Many Carbs Are In French Fries Sodium 2300 mg--/2300mg left. Read nutrition labels or visit the nutrition section of restaurant websites to find out the nutritional value of your food. . French fries, cooked from frozen, fried (17 medium - regular cut) contains 33.1g total carbs, 29.7g net carbs, 11.8g fat, 2.8g protein, and 245 calories. It also plays a role in building strong connective tissue and wound repair. There are 230 calories in 1 serving of McDonalds Fries la franaise (Small). Do not fill basket more than half full. How many calories are in a single Mcdonalds french fry? 5/2000Cal left. Slavin JL. My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that I like. But have you ever stopped to wonder how many calories are in those little fried potatoes? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. McDonald's French fries (1 medium - order) contains 44.8g total carbs, 40.2g net carbs, 16g fat, 3.8g protein, and 333 calories. The health benefits that you gain from consuming french fries are likely to come from the nutrients in the potatoes. The vitamin C in potatoes may be beneficial in the body. . Serving Size: 1 Fry. Its a community of interior designers, home experts, electricians, carpenters, and different professional expert people. doi:10.3945/an.112.003491, Al-Mana NM, Robertson MD. How many calories are in a single french fry? Researchers acknowledge that other fruits and vegetables contribute higher amounts of antioxidants, but because white potatoes are so widely consumed in the U.S. they may be a significant contributor of antioxidants in the typical U.S. diet. For example, if the fries are extra crispy or covered in cheese, they will likely have more calories than simple fried potatoes. There are 182 calories in 1 cup of Deep Fried Potato French Fries (from Frozen). This cookie is set by GDPR Cookie Consent plugin. Fat--Protein. Allergies to raw potatoes are rare, but there are some reports documenting severe allergic reactions, including anaphylaxis. Bake at about 425 degrees. There are 220 calories in 1 serving (75 g) of McDonalds French Fries (Small). Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. The cookie is used to store the user consent for the cookies in the category "Analytics". Is air fryer worth buying? Fat 66.5 g. 0.5/67g left. If you're watching your weight, choose a baked potato, steamed vegetables or a side salad instead of french fries. Once they are all sliced lay them out on a paper towel and pat dry. In his professional life, hes a real-estate businessman. Your waistline will thank you! Product formulations and nutritional values may differ for KFC Express and "multi-brand" (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver's) menu items that may be based on a different type . Preheat the air fryer to 200C/400F. So next time youre at your favorite restaurant, think twice before ordering those fries. One piece (91 g) of KFC Hot and crispy chicken contains 246 calories. It has an alcohol conten, 2022 JustALittleBite.com, All Rights Reserved. And thats not even counting the ketchup or other dipping sauces! FoodData Central. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. This website uses cookies to improve your experience while you navigate through the website. Net Carbs. This cookie is set by GDPR Cookie Consent plugin. Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDAs latest Dietary Guidelines for Americans report released in 2020. Thats.2 ounces less than todays regular small fries. If you're watching your weight, you'll want to avoid this dish. Potato, french fries, restaurant. McDonalds lists the calories in a small fry as 220 calories, so around 5 calories is probably a pretty good metric. That may not seem like a lot, but remember that these are empty calories with no nutritional value. The number of calories in a French fry can vary depending on the size and type of potato used, as well as the cooking method. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Comprehensive nutrition resource for French Fries. If your frozen French fries are a similar size to fast-food French fries, then you will want between 25 and 30 fries to make a 3-ounce portion. Any health benefit you gain from eating fries must be balanced with the potential drawbacks of possibly consuming too much salt and fat. The regular type is the most common and is made from potatoes that have not been fried in oil. 8g. J Allergy Clin Immunol Pract. Necessary cookies are absolutely essential for the website to function properly. Serving Size: 1 french fry. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Create an account to follow your favorite communities and start taking part in conversations. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sprinkle with salt. What is the calorie count of a McDonalds fry? 8. According to Buzzfeed, a client could only buy one size of fries from the menu at the time, and the serving size was around 2.4 ounces. Wendy's identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish . 300 % Daily Values* Total Fat. The cookie is used to store the user consent for the cookies in the category "Other. World Famous Friesxae 110 Cal. One cup (198 grams) of fried rice with beef contains about 352 . According to USDA data, McDonald's french fries contain 15.5g of total fat and 2.3g of saturated fat per 100-gram serving. That said, a Five Guys large is way larger, weighing in at 587 grams vs. McDonald's 150. In a Waffle Fries ( (10 French Fries Serving) ) there are about 262 calories out of which 126 calories come from fat. Pour the potatoes onto a baking sheet place in a preheated over (425 degrees). Of course, if you are enjoying them as part of a meal, you may want to adjust the portion size accordingly. A single french fry from McDonald's has about 6 calories. Pour oil into frying pan, about 2 inches in height. In another bowl add the flour and in a third, add the beaten eggs. The best way to enjoy french fries and gain the health benefits of potatoes is to make them at home in the oven. Wendy's identifies the major nine (9) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybean and Sesame. Drop in potatoes. 1/2 inch fries will take about 4-5 additional minutes to cook. Preheat broiler. Place the potatoes on a non-stick baking pan or a pan sprayed with non-stick spray. At first glance, that doesnt seem too bad until you realize its only a side dish, and is more than likely to be added to something else the restaurant produces. McDONALDS, French Fries, 1 medium serving. Medium size fries (6 g) 19 kcal. Search MyFitnessPal for calories, carbs, and nutritional contents for One Fry and over 2,000,000 other foods at MyFitnessPal. So the calorie content ranges from 230 calories to 530 calories per serving, depending on their size. Protein. Customers can also find a [] How Many Calories Are In One Mcdonalds French Fry? 2013;4(3):393S-401S. How many calories are in two fried eggs? So how many calories in 5 French fries are there? Amount of calories in Regular Cut French Fries: Calories 130Calories from Fat 36 (27.7%)% Daily Value *16 more rows. How do you win an academic integrity case? Creamed Spinach. Snack Wrap with Chicken and Ranch (Grilled or Crispy). Founded in Atlanta, GA, in 1980, Applebee's now operates about 2,000 locations around the world. How much calories do I need to eat to lose weight? What is the average length of a French fry? A pound of potatoes has 16 ounces, so if you use the normal 6.9 ounce serving size, youll receive 2.3 servings per pound, or around 23 serves every 10 pound bag of potatoes. There are three different types of french fries: regular, sweet potato and curly. 72g. Calorie Goal 1995 Cal. Will I lose weight eating 1200 calories a day without exercise? 5. What Youre Really Eating When You Eat McDonalds French Fries. Answer: That's going to depend. Worst: Waffle Fries with Cheese Sauce. So next time youre feeling tempted by those golden fried potatoes, remember that they might not be as harmless as they seem. Percentages are based on a diet of 2000 calories a day. The American Agriculture Department says a typical serving is around 3 ounces, which looks like 12 to 15 individual fries, and is around 140 calories. Well, according to Healthline, 10 French fries contain about 120 calories. The Fries la franaise. Instructions. Carbs: 55 grams. The One Pounder Challenge 2023 will be taking place at 10 Burger King branches in Tokyo and the prefectures of Kanagawa, Chiba, Saitama, and Osaka from March 10 to 13.Each location will have four daily seatings, at 2:30, 4, 5:30, and 7 p.m. (there are no morning seatings, perhaps because of the sound logic that having all-you-can-eat cheeseburgers for breakfast would leave you absolutely . There are 230 calories in 1 serving of McDonald's Fries la franaise (Small). By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The following nutrition information is provided by the USDAfor one serving (100 grams or about 1/2 cup) of french fries made from fresh potatoes and fried. A single breadstick is the size of a serving. How Many Calories in 5 French Fries . Place a piece of aluminum foil over a baking sheet; spread fries in a single layer on baking sheet. McDonald's French fries ( 1 medium - order) contains 44.8g total carbs, 40.2g net carbs, 16g fat, 3.8g protein, and 333 calories. FoodData Central. Of course, the calorie content of French fries goes up when theyre topped with cheese or other ingredients. The vitamin B6 supplied by potatoes is important for proper brain development during pregnancy and infancy. By clicking Accept All, you consent to the use of ALL the cookies. Fat 67 g--/67g left. When consumed in moderation, french fries are not likely to cause adverse effects in most people. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. One KFC Zinger Salad contains 350 calories. The American Agriculture Department says a typical serving is around 3 ounces, which looks like 12 to 15 individual fries, and is around 140 calories. Ruth's Chris. How many calories should I eat a day? This product contains 343 (1434 kJ) carbohydrates (21 g7%) sugar (1 g . Turn on stove to medium-high heat. Since the first McDonalds debuted in 1955, the fast food chains meals have grown in size. How does this food fit into your daily goals? 140 calories, 4.5 grams of fat, 1 gram of saturated fat, 19 grams of carbohydrates, 4 grams of protein, and 260 milligrams of . "For example, Mcdonald's classic hamburger with a side of apple slices and an unsweetened iced tea will only cost you 295 calories (9 grams of total fat, 3.5 grams saturated fat), versus a Big Mac, medium french fries, and a medium soda, which will cost you 1080 calories (not to mention 45 grams of total fat and 13 grams of saturated fat). French fries and potato chips An average serving of 4 ounces (117 grams) typically contains around 378 calories, making fries a high calorie food ( 22 ). Bake at 425 F for 25 minutes. But what if you've only had a few sips and want to save the rest for later? Some researchers have argued that the fiber and resistant starch in white potatoes may provide certain health benefits, stating that healthy carbohydrates can be protective against weight gain. But when you add in the fat from the yolk and the oil used to fry it, a sunny side up egg can have closer to 200 calories. Does Cheesecake Factory have a coconut cheesecake. 2016;48(4):149-52. This particular order of French fries has 33 grams of fat, 17 of which are saturated. How many calories is a large McDonalds Fry? Theyre salty, crispy, and just plain delicious. Research has suggested that refined oils do not cause allergic reactions, as they do not contain proteins. A single French fry contains about 20 calories. Spread the potato slices in a single layer on the prepared large baking sheet. Nutrients. While the calorie content of French fries can vary depending on where theyre bought and how theyre prepared, a small order of French fries from a popular fast food restaurant contains around 250 calories. It is a universally accepted fact that the French fry, like many other foods, can be eaten in excess. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The American Agriculture Department says a typical serving is around 3 ounces, which looks like 12 to 15 individual fries, and is around 140 calories. That means just 10 fries could set you back a quarter of your daily calorie intake. Differences Between Dominos Handmade Pan Pizza. A single serving of homemade french fries contains about 1.6 grams of fiber and 1.25 grams of naturally-occurring sugar. Other sources of vitamin B6 include poultry, organ meats, and fish. Eating too many fries can lead to weight gain and an unhealthy lifestyle. 1 How many calories is one single french fry? Calories. Most commercially made french fries are also high in fat and salt two palatable ingredients that increase the risk of overeating ( 23 , 24 ). Nutrition Calculator. These cookies ensure basic functionalities and security features of the website, anonymously. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Cholesterol 300 mg . The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Affiliate Disclosure: Please note that each post may contain affiliate and/or Protein: 16 grams. 220 calories (921 kJ) Sodium: 180 mg: 8%: Carbohydrates Total: 29 g: 10%: Fiber in the Diet: 3 g: 12%: . : Calories 390Calories from Fat 180 (46.2%)% Daily Value *16 more rows, Mcdonalds Medium French Fries Serving Size: 4.1 oz (117 G), Small (2.5 ounces or 71 grams)Medium (4.1 ounces or 117 grams)French friesu2022 Calories222365u2022 Fat10 grams17 gramsu2022 Carbs29 grams48 grams4 more rowsx26bull;08-Feb-2019, Nutrition FactsFor a Serving Size of 15 fries (84g)How many calories are in Regular Cut French Fries? Heat of the oil: Your oil needs to be plenty hot enough to actually fry in. Assuming you are talking about 5 oz of french fries, this would be the equivalent of approximately 142 grams or 5.1 ounces. You also have the option to opt-out of these cookies. But how many calories are in those beloved fries? If you are watching your sodium intake, consider dusting your fries with other seasonings instead of salt. White potatoes, human health, and dietary guidance. John Davis is the founder of this site, Livings Cented. Assuming that the homemade french fries are made using Russet potatoes, each fry will contain approximately 2.3 grams of carbohydrates. 4. After combustion of the French fries, the water has a temperature of 48C. 2018;10(12). French Fry - A Snitched One From Your Companion's Plate. I also help to make my own ale, wine, cider, kombucha, and sake and am a rum enthusiast. FoodData Central. And if youre eating them as part of a meal, the calorie count can really add up. U.S. Department of Agriculture. How many carbs are in a handful of fries? Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C). In this article we'll discuss calories in one french fry. Starchy carbohydrates in a healthy diet: The role of the humble potato. Data not available. If we assume each fry is 10 calories each, this means even 5 or 6 French fries can be 60 calories. Edit: According to this informal test, McDonalds averages about 42 to 58 fries in a small fry. Experts say gaming will be the first real use case for blockchain, revamping the industry and making, Ive never been a fan of boxed chocolate pudding mixes, but I recently realized that they are, Sherry is a fortified wine made from white grapes that originated in Spain. If you really don't want to get one, a white bread cube will fry brown in about 60 seconds at the right temp - but a thermometer is best. For the healthiest fries, make oven-baked fries at home. John loves to research the things he deals with in his everyday life and share his findings with people. Vitamin C is a water-soluble vitamin necessary for a healthy immune system. So next time youre considering ordering fries, be sure to keep their calorie content in mind. Per 1 Medium Fry: 420 calories, 21 g fat (3.5 g saturated fat), 850 mg sodium, 55 g carbs (5 g fiber, 0 g sugar), 5 g protein. Daily Goals How does this food fit into your daily goals? A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). 31 total grams vs 71 grams for a small fry (the ones in the white bag), 113 grams for a medium, and 177 grams for a large.How heavy is a french fry? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. So, all of that saturated fat is coming from the filling of cream cheese and cheddar cheese, and all the butter used to cook it. Pediatricians at the moment are endorsed to have the french fry discussion with mother and father on the 12-month properly-baby go to and now not wait all the way till year . This crispy dishs ultra-low calorie, fat and sodium count is straight-up impressive, earning it the #1 spot on our list! * Percent Daily Values are based on a 2,000 calorie diet. French fries are a popular side dish in fast-food restaurants, burger joints, and in homes across the U.S. So it would take about 166667 french fries to reach one million calories. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. 80g, Medium Fries approx. McDONALD'S, french fries. 2000;38(4):385-93. doi:10.1016/s0278-6915(99)00158-1. Fitness Goals: Heart Healthy. However, calorie counts can vary depending on how the french fries are prepared. How many carbs are in one Mcdonalds french fry? Moderation is key when it comes to French fries (and all food, for that matter). Given the fact that theyre deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. Just be sure to check your spice mix if you are using one as many contain salt. Vitamin B6: Fact sheet for consumers. A medium, 4.7 ounce serving of french fries will typically contain about 427 calories. In fact, McDonalds fries are literally coated in a sugar called dextrose. Calorie counts in french fries vary. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . Carbs. Order a child-size version to reduce calories even further. 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