healthy chicken broccoli rice casserole greek yogurt

This easy chicken casserole is loaded with protein, fiber, and flavor. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. of garlic powder, 1/4 tsp. 95 Comments. OMG this kinda makes me want to eat chicken again! Hate that it turned out that way. White rice is also something we allow, so all in all a perfect little casserole to try next. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. It should last up to 3-4 days. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Emily, it looks awesome! Pour into the rice mixture and mix well. Cover and turn the heat low. Its got lots of broccoli and tasty chicken, but not a lot of fat! In a large skillet, heat olive oil over medium heat. Onion: We prefer sweet or yellow onion in this recipe. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Cook in preheated oven for 15-20 minute. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. I'm a total comfort good girl. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Full disclosure policy. Tips, ideas & recipes to help you with easy healthy dinners! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Fresh dill sounds great! f Garlic -Fresh garlic is best, don't use garlic powder. SHOP MEASURING CUPS. It tasted just like a loaded potato! I also used low-fat milk. Please do not use my photos without prior written permission. My kids enjoy this meal despite their lack of interest in vegetables. . Source Image: http://www.recipestonourish.com. Instructions. That makes me so happy to hear!! Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Mix together the sour cream/yogurt, chicken stock and seasoning. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Aww I love that! Spoon the mixture the prepared dish and top with remaining cheese. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Its hard to know what went wrong without being in the kitchen with you. This casserole is jam packed with protein because of the yogurt and chicken. Cook the sauce, then stir in the Dijon and remaining seasonings. Its great for a family dinner or potluck. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Cook the sauce, then stir in the Dijon and remaining seasonings. Set aside. Well seasoned and easy prep. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Hope you get to enjoy some! Like this one! Surprise your kids tonight! Transfer to a baking dish, and top with the remaining cheese. Wow! Everything in this recipe is a favorite for my Husbandexcept yogurt. Healthy Chicken Broccoli Casserole. No cheese for my eggs? A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Combine all of your sauce ingredients in a large bowl. Your email address will not be published. All of them were topped with, wait for it crumbled up potato chips. In a large skillet, heat about a quarter of the oil over medium heat. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. . Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. And sometimes the microwavebecause we all get lazy. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. To cook broccoli, steam it on the stove or in microwave for 3-5 . Pour the mixture into the baking dish. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Remove from the oven, garnish with fresh parsley, and serve warm. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Combine all ingredients into a greased 913 baking dish. Set aside. Top with stuffing; sprinkle with cheese. Set aside. Add chicken and cook, stirring, until chicken is cooked through. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Instructions. Should be fine to use almond flour. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Gluten-free flour: You can use regular flour if you do not have gluten restrictions. of pepper, and 1/2 tsp. Still, LOVE this casserole idea! of pepper, and 1/2 tsp. Your dish looks way to delicious to be healthy! Required fields are marked *. This happened to me the other day, and I was honestly a bit devastated. Steam broccoli for 3-4 minutes, drain water and set aside. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Nancy's sour cream is the best, I agree! Place rack in center of oven and preheat oven to 375F. What is a serving size for the calorie content listed? In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Sprinkle with remaining 3/4 cup cheese. Add the onion and garlic and cook until translucent and fragrant. Worked well. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Stir mildly to coat the 3 ingredients with the sauce. Stir it all together. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Super lovely comfort food, this! I would only do 1 table spoon corn starch not 2. Loved it and will make it again. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. And I loved it! It doesnt seem right in this recipe. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Lower the oven temperature to 350F. Thanks Mark! Add flour and cook for 1 minute, stirring constantly. In a large sauce pan, melt the butter. I have a family of 4 all growing boys and big eaters! YUM !!! Thanks for your patience with my response. Preheat oven to 180C/350F. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Heat the oil in a medium frying pan over medium-high heat until shimmering. You can make it for one and nourish your body throughout the week {or months if frozen}. When I make it grain free for my family, we just leave the rice out, it's great without it. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Pin it to your favorite board NOW! That looks amazing! Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. (You can also use a 3-quart casserole). Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Preheat oven to 350F. Comfort food you can feel good about! Source Image: http://www.recipestonourish.com. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Add chicken, season with salt, pepper and garlic powder. Thanks for sharing! Its filling and comforting while boasting a wholesome ingredients list. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Stir together the dry stuffing mix and the melted butter. This looks like real comfort food. Preheat oven to 350F. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Onion -Use a yellow or white onion. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Next up, a whole bunch of beautiful broccoli florets! Boil the stock, then add the rice and broccoli. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Turn off the heat and add in the Dijon, 1/4 tsp. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. No heart, no life. Spread mixture evenly into prepared baking pan. Cook until chicken is cooked through. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. It speaks right to my stomach and heart ! I just can't bring myself to use that wiggly gelatinous goop lol. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Oh I wish I tolerated dairy because this looks amazing! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Hi Laura! Bake, covered, 20 minutes. Save my name, email, and website in this browser for the next time I comment. Lightly coat a 9 x 13-inch baking dish with cooking spray. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Season salt and pepper. She used to make delicious chicken casseroles when I was a kid. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I then realized why all my dishes seem to come together in 30 minutes or so. Whisk until completely smooth. Mix together - Preheat oven to 350 degrees. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Place broccoli and rice mixture in pan, smoothing it into an even layer. In the same skillet, heat another quarter of the oil. Plain Greek yogurt would work great since it's so thick. These days it's more coconut milk yogurt though. Stir it really well, so it is all combined. Very yummy casserole. Add garlic and cook for 1 minute until it smells incredible. Bake in the oven for 25 minutes until foamy and hot. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Yum! Nancy's organic sour cream is hands down my absolute favorite sour cream! Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Saut the ingredients until it's cooked for 4-6 minutes. I thought that casseroles were a Minnesota thing! Or is there an ounce or gram measurement? This makes me sad that I don't do well with dairy . Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Wrap tightly in tinfoil or store in an air-tight container. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Leave a rating below in the comments and let me know how you liked the recipe. Shred or chop cooked chicken and arrange in baking dish. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Information is not intended to treat, cure or prevent any disease. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. My mom made something like this when I was growing up. The water chestnuts!! I plan to make this with the broccoli from our garden. . The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. I love so many recipes on this site but will skip this one going forward! Cook until tender. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Stir in milk. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Enjoy iced or you can even enjoy warm during the fall and winter months. Sprinkle remaining cup of shredded cheese on top and cover with foil. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. It's super easy to make, perfect for any weeknight. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. This recipe is fantastic! If you cut back, then I think this would be a winner. At this stage, the pot is really hot so be very cautious not to hurt yourself. (And also because one-dish dinners are a working girls best friend.). Being careful not to burn yourself, wipe the pot clean with a paper towel. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! baking dish. Verhit de olie en boter en bak de kipfilets kort aan. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add in the chicken and broccoli. Add the chicken breasts, 1/2 tsp. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I'm planning on making this tonight. This was such a success! I opted for cream of mushroom. Did anyone calculate the nutritional facts on this? I totally agree Carrie, they're so comforting . Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Place the chicken into the oven and bake for about 20 minutes. . They offer TRUE live probiotic cultured products. Just make sure you drain the veggies and chicken really well before mixing them in. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. So, if youve got some on hand feel free to use it. using almond flour will the texture be heavier or lighter????? I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Disclosure & Privacy Policy. Instructions. Preheat oven to 350F. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Especially because its gluten, dairy and egg free. The sauce didnt make enough, I think. Instructions. Bake. Preheat oven to 350F. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Place broccoli and rice mixture in pan, smoothing it into an even layer. So glad you enjoyed it! I wish serving sizes were added to your recipes, as a diabetic this is important to me. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Bake into the preheated oven for 10 minutes. Best brunch idea ever! Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. I adore broccoli! Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Thanks! Broccoli is so nourishing and tastes amazing in this casserole! Stir to combine. Hi Mary! Add remaining tsp of thyme and salt and pepper to taste. black pepper and 1/4 tsp. 1 hr 15 min. We can do this because there is cheese in it two kinds of cheese actually. Then, sprinkle the cheddar cheese on top. Spoon the mixture into the skillet you used to cook the broccoli. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. The ingredients are ready to go. I'm glad you like them too Raia! I hope you get to enjoy a good casserole soon. Drain and wipe the skillet dry. Turn the Instant Pot on to saute mode and add the oil. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. That is just fabulous. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Love that golden brown top! LOL! {P.S. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! 01 of 16. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Next, add the Greek yogurt, ranch packet, and pepper. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. This looks so delicious. . However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. I must try. Use the yogurt to bind casseroles with rice and lean chicken or seafood. That might help with not having to increase the cook time. Can I bake and then freeze this for later in the week? Add a layer of cooked rice and then broccoli florets. Pour into the baking dish and top with Cheddar cheese. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. I never review recipes but this one is AMAZING!!! You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. It starts with some cooked chicken, preferably organic or pasture raised. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Whisk together until completely combined. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. I'm so glad you were able to make a version that worked for you! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. WELCOME! This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Grease the deep 9-inch square baking dish lightly. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Add the yogurt and cheese. Its amazing how much flavor those herbs and spices add to the dish. Using precooked brown rice cuts down on the cooking time. Welcome! Oh I want THAT!!! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Oh man, I so wish I could have dairy because this looks amazing! Sprinkle crushed crackers over cheese and spritz with avocado oil. Reduce the heat to medium. Bring a large pot into a boil with the chicken stock in it and add rice. Instructions. Plus it is gluten-free and full of veggies and protein.

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