how to stop overthinking in islam

Overthinkers are people who are buried in their own obsessive thoughts. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. 6. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. Improve your sleep hygiene. We also use third-party cookies that help us analyze and understand how you use this website. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Having complete reliance and dependence on Allah is a high station in the Islamic religion. I am confident you will over-come this sister. So, how to stop overthinking? The reliance of the servant on Allah includes faith and action. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Here are 11 tips for how to stop overthinking in relationships: 1. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. Discover short videos related to how to stop overthinking islam on TikTok. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Stranger Things - sezon 4. The first step in preventing overthinking is to remember what you are aiming for. For most of us, overthinking is a challenging habit to quit. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Currently, I am looking for a job I will graduate this year. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? It is possible to stifle creativity by overthinking. Help us get to 900 supporters this month. You can also practice Sabr, or being conscious of all the blessings around you. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. If you continue to use this site, you agree with it. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. You don't have to leave your bed to practice deep breathing. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. 47. Listen to music, inhale a lovely scent, or savor some good food. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. To have Sabr means to remain steadfast despite all odds for achieving your goals. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. It improves memory, concentration, and emotional regulation, and reduces stress. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. This may cause the thoughts to halt, especially if you quickly begin to think of something else. Fortunately, there's are a few ways to stop overthinking. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. the answer to questions no. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Patience and prayer are two oft-neglected stressbusters. * user name and email shouldn't be left empty. 13. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. However, you can improve your present-moment awareness by practicing mindfulness. Depression and anxiety often lead to overthinking. Studies show scheduling time to worry can. That's where mindfulness comes in. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. You can barely catch your breath and youre sure youre not going to make it out of there. Physically separate yourself from your phone, which is most likely the source of all your overthinking. You also have the option to opt-out of these cookies. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. As you try to get your bearings, a wave crashes over you, submerging you under water. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Patience or Sabris a word mentioned frequently in the Quran. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. The example of Allah is the greatest and the best that we can try to emulate. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Tell yourself you can't worry outside of this time. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. What will Allah say on the day of Judgement? Then another. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. 50. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. You may want to determine if you feel traumatized by this past event. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. How long should a guest stay at your house in Islam? However, whatever happened, still has an effect on you in some way. 7. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. All rights reserved. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. When should you wish someone happy birthday? But on the other hand, it can make you more prone to experiencing mental health issues. For more information, please see Name 2 things you can smell - if you cannot notice any odours, move to something . If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. While excessive worry is scary, it can be addressed and resolved. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. i.e. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . 1 - Accept that you have an addiction Healing always begins with acceptance. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. I know how difficult it is to calm down. Sometimes being in a specific space can trigger you to overthink. How to Stop Overthinking? This was very well written and such good reminders in times when one faces anxiety. Thought upon the world is a veil over the Hereafter and a punishment for the people. Source: tr.pinterest.com. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Download Article. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. How can I have a positive mindset in Islam? However, our lives dont have to be overtaken by them. Many of my clients experience panic attacks during which they literally feel as though they are dying. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. 1. Don't think of what can go wrong, but what can go right. Put down your phone. What to do when someone wrongs you in Islam? When things are going great, what thoughts go through your mind? Image rights belong to the respective owners. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Not all thoughts about the world are evil. Save my name, email, and website in this browser for the next time I comment. Dua For Removing Negative Thoughts. Feel the ease in your muscles and notice the rate of your pulse. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. . The technical storage or access that is used exclusively for statistical purposes. Necessary cookies are absolutely essential for the website to function properly. Everyone worries at times. The Quran tells us to have complete reliance and dependence on Allah, the Creator. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Be silent. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Do you tend to panic when youre running late? How can I permanently remove negative thoughts from my mind? Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. What does the Quran say about critical thinking? Taking back control of your thoughts is the key to feeling peaceful again. 48. 29. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) What are the 7 signs of emotional intelligence? 24. What happens to brain on overthinking? As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. 10. Allah is with you wherever you are, Insya'Allah. 26. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Once you reach the predetermined time limit, you must stop thinking and go into action. Consult a trained professional before writing articles as such. How long can a husband not talk to his wife in Islam? Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . Take a break. Rumis words of wisdom, were, alas, not meant for this age. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. 45. The cookie is used to store the user consent for the cookies in the category "Analytics". When it comes to thinking well, in Islam it has to begin with thinking well about God himself. The cookie is used to store the user consent for the cookies in the category "Other. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. What are 7 ways to get rid of negative thoughts? Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. When you recognize a negative thought, get busy. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. It can even kill brain cells and reduce the size of the brain. Which name of Allah to recite for anxiety? Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Questions cannot be asked through this form. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. That ultimate goal is paving your way to Jannah. It puts your reliance for a solution on Allah and not yourself. However, is still affecting you. In islam, human beings possess a dual nature, as they are both a body and a soul. This method involves picturing a huge red stop sign. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Stress can be called a silent killer because its directly associated with the six leading causes of death. (103:3). It can even kill brain cells and reduce the size of the brain. Ive been suffering from anxiety for quiet sometime. It is the age of freedom and liberty. Put aside perfectionism. 40. Verily, it is a fahishah (i.e. Serani created a five-step process to escape the endless cycle of overthinking. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights.

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